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#FriendlyNeighborhoodNutritionist

All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.

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Elise Doppel 11/16/23 Elise Doppel 11/16/23

How to Naturally Resolve Infant Colic and Gut Issues, at Home

Functional testing and therapeutic protocols can be done swiftly and easily by the child’s parents, with guidance from a qualified practitioner — a truly empowering experience!

Elise Doppel 10/20/23 Elise Doppel 10/20/23

Blessing in Disguise: Holistic Pregnancy Turning Into Prematurity

Even the scariest of moments can bring the most beauty in life, if you’re patient and willing to surrender. God always has a plan.

Elise Doppel 2/22/22 Elise Doppel 2/22/22

Weight Loss Tips You Might Not Have Tried Yet…and What Tips To Avoid

The dos and don’ts of weight loss — avoid the gimmicks and get to exactly what works!

Elise Doppel 2/8/22 Elise Doppel 2/8/22

What You Need to Know About Multivitamins and How to Choose One

Elise Doppel 1/30/22 Elise Doppel 1/30/22

Shit I’m Into Right Now | V.3

Surprise! I can eat butter again! Find out how inside.

Elise Doppel 9/16/21 Elise Doppel 9/16/21

5 More Myths About Diet and Fitness That Are Bullshit

I couldn’t stop at 4 bullshit myths from the diet industry. I thought of 5 more and you deserve to know!

Elise Doppel 5/27/21 Elise Doppel 5/27/21

9 Tips for How to Have an Awesome Summer

Practical, unfiltered advice for putting the past behind you and enjoying the hell outta your summer months.

Elise Doppel 5/18/21 Elise Doppel 5/18/21

How to Make Positive Self-Talk Great Again

You can both avoid toxic positivity AND negative thought spirals by reframing how you view your problems, frustrations, and setbacks. It's all about mindset!

Elise Doppel 4/10/21 Elise Doppel 4/10/21

Why Too Much Stress Makes YOu Fat and What to Do About It

Chronic stress detracts from your health in a variety of ways… but there’s even MORE ways to overcome it!

Elise Doppel 3/24/21 Elise Doppel 3/24/21

How to Stay Healthy: Morning, Noon, & Night

There are unique tricks to staying healthy at multiple different times throughout the day… and some might surprise you!

Elise Doppel 3/18/21 Elise Doppel 3/18/21

4 Workout and Weight Loss Myths That You Can Abandon Because They Are Bullshit

It’s time to call it like it is.

Elise Doppel 2/18/21 Elise Doppel 2/18/21

How to Keep Active When You Have Zero Motivation

There are ways around the tired, lazy, worn out feelings you feel. I promise!

Elise Doppel 2/16/21 Elise Doppel 2/16/21

Ballin’ on a Budget: Meal Prep & Healthy Eating

Are you trying to stick to a healthy lifestyle but struggling to do so financially? Browse these tips to ensure you don’t compromise on your health goals while staying in the black.

Elise Doppel 2/1/21 Elise Doppel 2/1/21

How to Make Your Own Daily Walk Commitment

Habit change can be hard… but this one can be easy.

Elise Doppel 1/27/21 Elise Doppel 1/27/21

What I Do and Why I Do It

Nutritional therapy looks a little different these days… but the main goals are still the same. Read on to find out how it’s even easier, now more than ever, to get started!