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All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.

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Elise Doppel 11/14/20 Elise Doppel 11/14/20

A Nutritionist’s Perspective: Safe Fasting

There are details to learn about safe fasting, and things to note that might be reasons to avoid it. Where do you stand?

Elise Doppel 11/5/20 Elise Doppel 11/5/20

The 8 Different Ways to Fast

Elise Doppel 10/26/20 Elise Doppel 10/26/20

The Case for More Calories

Eating more calories might be the answer you didn’t know you were seeking.

Elise Doppel 10/12/20 Elise Doppel 10/12/20

Shit I’m Into Right Now | V.1

Coolest 5 things in my world right now, volume 1.

Elise Doppel 10/7/20 Elise Doppel 10/7/20

Proper Hydration — the Why & How

Believe it or not, there’s a “right way” to drink water. Who knew.

Elise Doppel 9/3/20 Elise Doppel 9/3/20

The Strategy of Pairing

Who knew developing new habits could be so… productive.

Elise Doppel 7/29/20 Elise Doppel 7/29/20

Fat is Your Friend: 14 Ways

The ins and outs of fat terminology and how healthy fats make us unstoppable!

Elise Doppel 7/9/20 Elise Doppel 7/9/20

Troubleshooting Weight Loss

Not seeing results, despite “doing it all right?” What might you be overlooking? Read on to get a different perspective!

Elise Doppel 5/30/20 Elise Doppel 5/30/20

Components of Healthy Weight Loss

Cutting calories and exercising til you can’t function — all in the name of weight loss? That’s so 2003.

Elise Doppel 5/11/20 Elise Doppel 5/11/20

Transitioning Off Processed Foods

When the time is right to give up inflammatory foods, you’ll know, and this post can help you achieve it!

Elise Doppel 4/15/20 Elise Doppel 4/15/20

Dark Times, Harry, Dark Times.

Let’s make them a little brighter.

Elise Doppel 4/1/20 Elise Doppel 4/1/20

Comprehensive COVID-19 Crash Course

I present some tips and tricks on how to stay healthy during this outbreak, and beyond. Additionally, there are some tidbits from the recent research about the virus too!

Elise Doppel 4/1/20 Elise Doppel 4/1/20

Why I'm Not an RD.

The few big reasons why choosing a holistic nutrition certification was way more appealing, beneficial, and meaningful than a formal college nutrition degree.

Elise Doppel 3/31/20 Elise Doppel 3/31/20

What is Nutritional Therapy? Part 3

This is the third and final post in the client consultation series, that describes follow-up appointments and the Functional Clinical Assessment.

Elise Doppel 3/31/20 Elise Doppel 3/31/20

What is Nutritional Therapy? Part 2

This is the next post in the three-part series that explains how to navigate the initial consultation and everything that happens after the visit concludes, especially goals, communication, and expectations.

Elise Doppel 3/31/20 Elise Doppel 3/31/20

What is Nutritional Therapy? Part 1

This post explains how to get started working with me or any other Functional Nutritional Therapy Practitioner: what to do, what to expect, what to ask.