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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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A Nutritionist’s Perspective: Safe Fasting
There are details to learn about safe fasting, and things to note that might be reasons to avoid it. Where do you stand?
Proper Hydration — the Why & How
Believe it or not, there’s a “right way” to drink water. Who knew.
Transitioning Off Processed Foods
When the time is right to give up inflammatory foods, you’ll know, and this post can help you achieve it!
What is Nutritional Therapy? Part 3
This is the third and final post in the client consultation series, that describes follow-up appointments and the Functional Clinical Assessment.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
Some Basic Paleo Guidelines
Ever been curious about how a Paleo lifestyle can support your health goals? Here’s how!
Start your journey.
Nutritional therapy works. Every time.