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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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A Nutritionist’s Perspective: Safe Fasting
There are details to learn about safe fasting, and things to note that might be reasons to avoid it. Where do you stand?
Proper Hydration — the Why & How
Believe it or not, there’s a “right way” to drink water. Who knew.
Fat is Your Friend: 14 Ways
The ins and outs of fat terminology and how healthy fats make us unstoppable!
Components of Healthy Weight Loss
Cutting calories and exercising til you can’t function — all in the name of weight loss? That’s so 2003.
Transitioning Off Processed Foods
When the time is right to give up inflammatory foods, you’ll know, and this post can help you achieve it!
What is Nutritional Therapy? Part 3
This is the third and final post in the client consultation series, that describes follow-up appointments and the Functional Clinical Assessment.
What is Nutritional Therapy? Part 2
This is the next post in the three-part series that explains how to navigate the initial consultation and everything that happens after the visit concludes, especially goals, communication, and expectations.
What is Nutritional Therapy? Part 1
This post explains how to get started working with me or any other Functional Nutritional Therapy Practitioner: what to do, what to expect, what to ask.
Finding My Foundation Through the Foundations
I finally belong somewhere… I am grounded, I am home, I am ready.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
What the Heck is “Real Food”?
We all keep hearing these magical words “just eat real food”… but what does that actually entail?
Humans, Diets, & Evolution… Oh My!
How did we go from nutritional nomads to processed couch potatoes?
Start your journey.
Nutritional therapy works. Every time.