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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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What I Do and Why I Do It
Nutritional therapy looks a little different these days… but the main goals are still the same. Read on to find out how it’s even easier, now more than ever, to get started!
Components of Healthy Weight Loss
Cutting calories and exercising til you can’t function — all in the name of weight loss? That’s so 2003.
Transitioning Off Processed Foods
When the time is right to give up inflammatory foods, you’ll know, and this post can help you achieve it!
What is Nutritional Therapy? Part 1
This post explains how to get started working with me or any other Functional Nutritional Therapy Practitioner: what to do, what to expect, what to ask.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
Some Basic Paleo Guidelines
Ever been curious about how a Paleo lifestyle can support your health goals? Here’s how!
What the Heck is “Real Food”?
We all keep hearing these magical words “just eat real food”… but what does that actually entail?
Humans, Diets, & Evolution… Oh My!
How did we go from nutritional nomads to processed couch potatoes?
Start your journey.
Nutritional therapy works. Every time.