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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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A Nutritionist’s Perspective: Safe Fasting
There are details to learn about safe fasting, and things to note that might be reasons to avoid it. Where do you stand?
Proper Hydration — the Why & How
Believe it or not, there’s a “right way” to drink water. Who knew.
Fat is Your Friend: 14 Ways
The ins and outs of fat terminology and how healthy fats make us unstoppable!
Components of Healthy Weight Loss
Cutting calories and exercising til you can’t function — all in the name of weight loss? That’s so 2003.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
Some Basic Paleo Guidelines
Ever been curious about how a Paleo lifestyle can support your health goals? Here’s how!
What the Heck is “Real Food”?
We all keep hearing these magical words “just eat real food”… but what does that actually entail?
Start your journey.
Nutritional therapy works. Every time.