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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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The Case for More Calories
Eating more calories might be the answer you didn’t know you were seeking.
Proper Hydration — the Why & How
Believe it or not, there’s a “right way” to drink water. Who knew.
Fat is Your Friend: 14 Ways
The ins and outs of fat terminology and how healthy fats make us unstoppable!
Troubleshooting Weight Loss
Not seeing results, despite “doing it all right?” What might you be overlooking? Read on to get a different perspective!
What is Nutritional Therapy? Part 1
This post explains how to get started working with me or any other Functional Nutritional Therapy Practitioner: what to do, what to expect, what to ask.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
Start your journey.
Nutritional therapy works. Every time.