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#FriendlyNeighborhoodNutritionist
All material, works, and/or content provided on this website are intended to serve as general health and wellness information/education, and are not to be substituted or construed as professional medical advice, diagnosis, or treatment of any kind. Always consult your licensed healthcare practitioner for anything of that nature.
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The Case for More Calories
Eating more calories might be the answer you didn’t know you were seeking.
Components of Healthy Weight Loss
Cutting calories and exercising til you can’t function — all in the name of weight loss? That’s so 2003.
Get the Best from Your Next Meal
A couple quick tips to making sure you get the most bang for your buck in terms of time, effort, and nutrients.
Some Basic Paleo Guidelines
Ever been curious about how a Paleo lifestyle can support your health goals? Here’s how!
Humans, Diets, & Evolution… Oh My!
How did we go from nutritional nomads to processed couch potatoes?
Start your journey.
Nutritional therapy works. Every time.