Welcome to your next best self.

The Friendly Neighborhood Nutritionist

Finally — a way to look your best and feel even better.

At Nutritional Foundations, you will receive a 100% customized diet, lifestyle, and supplement plan curated just for you that is both sustainable AND effective.

We will get to the root of your health issues with thorough intake, symptom assessment, and functional testing and put together a protocol that addresses what we find in these assessments and your specific goals.

You deserve freedom. Let’s grab it together.

 
 

Some recent Instagram posts:

Food cravings are often the body’s way of signaling that it needs specific nutrients. When the body is deficient in essential vitamins, minerals, or other nutrients, it can trigger cravings as a survival mechanism to encourage you to eat foods
Sometimes I get ahead of myself in my conversations about mold — and I was humbly reminded of this yesterday in a conversation with my husband, who has DONE remediation for us! The fact is, there are basic things functional practitioners know
In an ideal world, we would live off the fat of the land – literally. Hunting and harvesting our own food, sharpening our skills in the kitchen, and learning to fully sustain ourselves without outside help. Not only is this ideal not common an
I talk about minerals and hydration a lot around here, but there’s good reason for this – it’s a low-hanging fruit option for improving your health and MOST people I work with struggle to get enough. There are a few things working a
Minerals are so important and if you’ve been following along, you know how much I recommend keeping them front-of-mind (like in your water, for example!). Most Americans are deficient in magnesium for a variety of reasons – two big ones

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