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At Nutritional Foundations, you will receive a 100% customized diet, lifestyle, and supplement plan curated just for you that is both sustainable AND effective. We will get to the root of your health issues with thorough intake, symptom assessment, and functional testing and put together a protocol that addresses what we find in these assessments and your specific goals. You deserve freedom. Let’s grab it together. https://elisedoppel.com/aboutelise daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1607625771322-Y39PWK4XSF51V85Z6SL7/The+Friendly+Neighborhood+Nutritionist About Your Nutritionist - Hi! I’m Elise. Your #FriendlyNeighborhoodNutritionist I was born, raised, and now reside in southeast Michigan. I’m a mom to the best little boy in the world and a happily-married wife, working as both the sole founder of Nutritional Foundations as well as a contract nutritionist on another team, seeing clients virtually all over the country and the world. I love to learn, and I love to SHARE what I learn! I’m known for my relentless optimism and thirst to bring health and happiness to others. I’ve earned a Bachelor of Science in General Biology from the University of Michigan in 2012 and a Master of Public Health (MPH) from Oakland University in 2018 with emphasis on health behavior and health education. I’m a certified Clinical Research Coordinator (CCRC) and a graduate of the Nutritional Therapy Association (FNTP). I’ve most recently become certified as a Restorative Wellness Practitioner for GI health and function as well as functional blood chemistry. These distinctions allow me to run and interpret different kinds of functional tests from a nutritional perspective for clients. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/73073b74-ae29-40cc-876d-abc7789b5ba8/NTA.png https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/331466ad-de90-4336-ae4a-f6e0bb940d39/RWS+Level+2.jpg https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/09635560-97f7-4e70-a2e3-ef1d7e43a0c7/CCRC.jpg https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/31564ce7-fd7f-4c07-a47a-f9a8b6abcfa2/Evexia.jpg https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1607630284636-1ZBUO1QJOF4FIDD4HUZ5/Hands-on+functional+testing+for+supplements+and+nutrition About Your Nutritionist - And as great as that all sounds, and as hard as it all was to accomplish… that’s STILL not why and how I do this work. I started Nutritional Foundations because I’ve seen what this work can do for myself and my family and friends. I’ve watched lives transform and health struggles diminish or disappear. The results speak for themselves and I think we all should have the chance to experience it. I specialize in digestive function, hormone balancing, and holistic health, and offer many adjunct services to my clients, but I also encourage you — the client — to be an active participant in this journey. I am not here to save the day, or just “tell you what to do", and there’s no magic bullet to resolve all your health problems. If you’re dedicated and ready to find freedom from diets and forced exercise and crappy sleep, we can build that future together. It won’t be an overnight fix, but through the goals we curate, one day at a time, you will feel at-home in your body and mind. I also work with and specialize in pediatric nutrition, working to resolve chronic issues such as constipation, eczema, behavioral challenges, etc. I have worked with kiddos as young as six months old and would love to chat about help for your child, should you be looking for that! When I’m not helping clients achieve their health goals, I can be found boating on my Four Winns Horizon, lifting heavy weights, or celebrating life with my loved ones. I’m an active member of the Association of Clinical Research Professionals and National Association of Nutrition Professionals, continuing my education in both fields of research and nutrition. I’m trained in the hands-on Functional Clinical Assessment and muscle testing. I also offer a variety of adjunct therapies and discounted supplements through my capabilities as a nutritionist. It’s a big ol’ comprehensive place to find wellness, and it’s full of relatable history. I’ve lived it, and can help you get unstuck. https://elisedoppel.com/testimonials daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/088036ff-4825-4f43-b902-7f2049d041f0/Screenshot+2026-02-27+at+1.49.08%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/915b6179-6e79-44c3-a576-c065c29ffad6/G-D.jpg Hear What Others Are Saying About Us! - “Choosing to take a leap of faith with Elise in a season of desperation was among the best decisions I have ever made. Doctors were absolutely no help for my symptoms, merely eager to dismiss my discomforts or write a prescription that I didn't even want. Elise made me feel heard, validated my symptom frustrations, and she empowered me with the right things to take control of my health and wellness so that I can live more comfortably. I no longer sit with anxiety and worry about what is wrong with me that doctors are missing. With all of these things that Elise has guided me with, my anxiety has almost disappeared, I can easily just relax focus on enjoying my family and the balance between work and home life. So grateful to feel a million times better and carefree. Health is just a commonly overlooked blessing and I am grateful everyday for mine. If I ever have issues in the future Elise will absolutely be the first person I reach out to for guidance." — Ginger D. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/3bd8899d-5c6f-498e-ab48-aa1b40921c03/LEH.jpg Hear What Others Are Saying About Us! - “Elise has a way of educating the complexities of nutrition in a way that's digestible for any client! She is thorough and dedicated to helping you understand your individual needs. I've struggled with how I view food for years, but I am now comfortable with how to track, eating more intuitively, adjusting as I go, and not viewing food as bad. Through our work, I was able to help my hormones stabilize and reduce insulin crashes. Highly recommend Elise for anyone on the edge of seeing a nutritionist as she sets you up for success! — Lauren H. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/6bff5690-26ba-4677-8bc1-698b45eaa632/D-B.jpg Hear What Others Are Saying About Us! https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/cd92ab31-c28a-4852-8ef1-b8041321f1fc/L-C.png Hear What Others Are Saying About Us! - “Elise has been such a blessing over this past year! She really knows what she is talking about and has helped me so much. I felt I have always been knowledgeable on health and wellness but she has made me an expert now! Like I told her in the beginning, I wasn't worried about the number on the scale. I was concerned about how I feel every day when I wake up. Since working with her, I have been consistent with my bowel movements, don't have bloat anymore and feel amazing every morning I wake up! If you're questioning whether or not you should do this for yourself, DO IT! It's important to tackle your health concerns first and put your health first! I sure am happy I did! Thank you, Elise! — Lea C. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/46d67013-8a37-4399-b5c5-6cb7e25a1559/KEN.png Hear What Others Are Saying About Us! - “Having Elise as my Nutritionist is one of the best things I did for myself in 2021. She helped me come to a great place with food, stress and exercise. She helped me remember that feeling healthy is the goal. Numbers on the scale are just numbers. I was so focused on hitting goal numbers I set for myself that I missed out on progress I was making and should be feeling great about. Truly would recommend to anyone and look forward to working with her again soon.” — Kelli N. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/014e3a3d-8da9-493d-92b4-607655d05135/C-M.png Hear What Others Are Saying About Us! - “When I was 18 years old I was diagnosed with PCOS. I was told at the time that when I was older, it would be difficult for me to get pregnant and I would likely need meds to help me. For the next 7 years I was on and off birth control and Metformin. I was struggling with my weight and infertility. I was depressed and anxious and I felt like my body was betraying me. Fast forward to 2018. With the help of Elise, I went gluten free and completely changed my diet. Within weeks I got my period back for the first time in over a year. I began to ovulate which I’m not sure had ever happened. And within the year I was pregnant with my son. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1626349139759-RR8PS252J79Q67OVFHTS/A+real+nutrition+client+who+worked+on+improving+digestion Hear What Others Are Saying About Us! https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1618757011964-G0E7CJP2O0PB348LJQ1N/A+real+nutrition+client+who+got+better+energy%2C+better+sleep%2C+and+properly+hydrated Hear What Others Are Saying About Us! - "Since starting nutritional therapy with Elise, I'm eating healthier food AND more of it to keep my energy levels up throughout the day -- which I didn't know I needed. I've also been replacing electrolytes in my water and realized this was a good choice for my energy and stress. Elise has helped me focus on making the "transitions" in my day a more calming experience to lower my stress, as well as improving my sleep with the right essential oils and meditation. One of my biggest issues is digestion problems and heartburn, and the supplements she recommended have helped that out a lot. She is good at what she does, and is always very professional, delivering the best care for me." — Mariya L . https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1617384537942-I1WAV4DOCMDO9QXO1Y9Q/A+real+nutrition+client+who+got+off+medication+and+improved+digestion+and+stress Hear What Others Are Saying About Us! - “After years, actually more like decades, being on Omeprazole for acid reflux I decided to reach out to Elise. This medication is a PPI (proton pump inhibitor) that has been linked to concerning side effects after long-term use. These include risk of fractures, vitamin deficiencies and chronic kidney disease. Some of my acid reflux symptoms were not typical but Elise knew immediately that these were indeed associated with acid reflux and the long-term use of a PPI. She started me on a regimen of several supplements. Stopping the Omeprazole was very important to me as I felt this was a medication that was causing more harm than good. I was able to slowly wean off the PPI. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1614530987931-4E4B90V9G3GIDYTM6XZO/A+real+nutrition+client+who+improved+autoimmunity+symptoms+and+digestion Hear What Others Are Saying About Us! - “My experience with Elise has been amazing! The paperwork gave her a perfect picture of my digestive issues and she was able to curate a specific plan designed for my needs. She provided me information about digestive enzymes and they worked perfectly! Anytime I have a question or concern she is there to walk me through it. Recently she knew I needed a change in my plan due to life complications and stress, and she was able to find time to meet quickly to make sure I could stay on track. I have really enjoyed working with Elise and I am looking forward to continuing my journey to health with her!” — Lisa P. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1585778390304-96YGSL4IYW6YJJ5N3XYD/A+real+nutrition+and+lifestyle+client+who+has+lost+weight%2C+managed+stress+better%2C+improved+digestion%2C+and+is+loving+nutritional+therapy+so+much%2C+she+has+continued+for+multiple+packages Hear What Others Are Saying About Us! - “I've always struggled with the idea of what "healthy" meant. What I didn't realize was that being healthy is much more than following the "top 5 things to lose weight". Elise continues to educate me on the unique ways I can connect with myself, whether physically or emotionally, through nutrition, environment, activity and self-care. A "top 5" list is always appealing, but is never sustainable. I was overwhelmed by the journey to true health and Elise helped carve out a step-wise, fun journey I could truly believe in. We started with a functional evaluation that identified stress as a main contributor and confirmed a specific supplement to manage my symptoms. This supplement helped me gain enough energy and balance in the short term to get myself on a sustainable track. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1585778969148-DMEP1HVIOBXDN0A6GQZE/A+real+nutrition+client+who+saw+better+sleep+with+one+recommendation Hear What Others Are Saying About Us! - “Although I admit that I was a bit skeptical at first, the process that Elise took me through convinced me this was the right way to go. The diagnostic process was very thorough, and Elise’s explanations and recommendations made total sense to me. In a very short time, I realized that following Elise’s recommendations has helped to solve my inability to fall asleep and stay asleep. I feel so much better and invigorated every day after a good night's sleep. It sounds like a little thing, but it has made a very positive difference in my life.” — Tim D. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1585779473864-FG3Z7UMZUEP1D9R4FI8H/A+real+nutrition+client+who+balanced+her+hormones+and+diet+to+support+fertility Hear What Others Are Saying About Us! - “Working with Elise has really changed the way I look at food and exercise. She is patient, encouraging, and never suggested diets, just small lifestyle changes. Through Nutritional Therapy I was able to pinpoint foods that were causing digestive problems to which Elise provided manageable alternatives and through the Functional Exam we were able to find supplements that have helped my digestion, stomach discomfort, and bloating.” — Leah D. https://elisedoppel.com/contact daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1611270390954-U942UW8MUBB75JU9ZK4A/Contacting+your+local+friendly+neighborhood+nutritionist How to Contact The Nutritionist https://elisedoppel.com/terms-of-service daily 0.75 2020-04-12 https://elisedoppel.com/privacy-policy daily 0.75 2020-04-12 https://elisedoppel.com/freebie daily 0.75 2020-05-13 https://elisedoppel.com/programs daily 0.75 2023-12-14 https://elisedoppel.com/testing-options daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/ecb724cb-8816-460d-afdd-c003779ad134/GI-MAP.png Description of Each Type of Functional Test https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/5467a1a7-b31c-466d-8e9a-7d380e5462fa/Vibrant.jpg Description of Each Type of Functional Test https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1698685803614-LXMSBLILRFOLMZMBR16V/image-asset.jpeg Description of Each Type of Functional Test https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1698685601097-SZNH3HU43AHLANVJG23U/image-asset.jpeg Description of Each Type of Functional Test https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/0a9302c2-004a-4290-95cb-151b8deab2bb/MRT.png Description of Each Type of Functional Test - 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So what is nutritional therapy? Nutritional therapy is a form of diet and lifestyle coaching where I work alongside you, one-on-one, to narrow down some root causes of your health issues. We work together to design health goals that best suit your needs and connect what you eat with how you feel, to get you unstuck. These goals have reasonable timeframes, clear objectives, and achievable action steps so that you journey toward the results you’ve always dreamed of. Every client gets a unique plan and one-on-one sessions to achieve long-lasting results. We will do so by working on: Diet review and modification Lifestyle habit development and sustainability Functional lab testing Toxin removal and/or pathogen eradication Healthy movement/exercise Sleep hygiene Mitigating the stress response and blood sugar swings Identifying food sensitivities Proper supplementation …and much more! Click here to apply for a free 30-minute consult. https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/528866c6-b4fc-4659-8657-240e3340eb12/5+ED.jpg https://elisedoppel.com/resources daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1611065979877-OTQAWF9ZOGUKCM89YDMN/Digestion+Support+Cover+Photo.png Free Downloadable Resources to Get Healthy Free digestion checklist to fix bloating, heartburn/reflux, and support weight loss https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1611066361598-4CJK8DYK4CYZTM9HVLTZ/Keto+Bread+Cover+Photo.png Free Downloadable Resources to Get Healthy Low-carb/keto bread recipe with minimal ingredients https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/9db7a03f-477d-4f50-9745-35c83074fa17/your+free+guide+to.png Free Downloadable Resources to Get Healthy Free ebook on how to manage stress and how to practice self-care https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1611066534204-MAFA92H205W7QVGUSLRH/Gluten+and+Dairy+Cover+Photo.png Free Downloadable Resources to Get Healthy Free ebook on how to be gluten-free and dairy-free https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/1611067097959-M6ZNQHSB9S1CMRQK3AEH/EOs+for+Beginners+Cover+Photo.png Free Downloadable Resources to Get Healthy Free ebook on the basics of using essential oils as a beginner https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/cd77e644-d695-41a1-8588-4aea21a9bb73/what+to+%28reasonably%29+expect+%281%29.png Free Downloadable Resources to Get Healthy What to expect when trying to lose weight https://images.squarespace-cdn.com/content/v1/5e824b61477c20001d262074/f760b534-e64c-427f-8ea5-23a1afb95989/how+to+read+and+understand.png Free Downloadable Resources to Get Healthy How to read and understand food labels https://elisedoppel.com/new-client-application daily 0.75 2024-03-27 https://elisedoppel.com/store daily 0.75 2024-06-13 https://elisedoppel.com/store/sampler-packs monthly 0.5 2024-05-29